Some people who suffer from low back pain can benefit from a customized set of stretches for the low back, hips and legs. In the attachment to this post I gathered some of the basic stretches I recommend to my patients to do at home. While most people can perform these “basic” stretches, sometimes these they can make a persons pain worse, particularly when done improperly. In fact, we recommend having your spine checked for common problems before beginning any exercise or stretching program. Proper one-on-one instruction can also prove to be more beneficial as well.
You can call our office for an appointment at (208) 321-8484.