I was asked to provide some more examples of low back stretches. So, here they are. In the attachment to this post I gathered some more advanced stretches I recommend to my patients to do at home. While most people can perform these “advanced” stretches, sometimes these they can make a persons pain worse, particularly when done improperly. Again, we recommend having your spine checked for common problems before beginning any exercise or stretching program. Proper one-on-one instruction can also prove to be more beneficial as well.
Advanced Home Stretches Low Back
You can call our office for an appointment at (208) 321-8484.
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I have been dealing with lower back pain from a herniated disk for years now. I have been undergoing chiropractic therapy, physical therapy, and epidural shots…as well as pain medication. I don’t think I would ever consider back surgery unless it was to a point where i couldn’t walk.
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